Ouisie Posted March 11, 2019 Share Posted March 11, 2019 I finished my Whole30 R2 on Feb. 12th. I lost 5 pounds and felt great BUT totally love the tiger blood I felt being so clean. I gradually added back sugar (Raw sugar and added sugar in food) . Then 2 days reset. Then I added some gluten in the form of crackers and bread. I have also added back alcohol in the form of Potato Vodka. I started out with a Bloody Mary then settled in on a potato based Vodka Tonic. All was going well. I added back some dairy in the form of ice cream. All is still going well. Then I added back artificial sweetners in my coffee, in my sparkling water, in my applesauce and then the lower GI went crazy! My eating has settled into a routine and I am just fine WITHOUT too many grains, dairy, and legumes. I enjoy one of my 'Tater tonics' on Friday's and Saturday's but during the week I stick pretty close to the Whole30. Breakfasts are eggs and veggies and fruit. Lunch is either some form of a salad or soup and a fruit. Dinner is usually a protein, a veggie and a fruit. Over the last month I have felt great and motivated. Eating is easier than it has ever been with no guilt. I have lost 2 more pounds over the last month in spite of a few days when i went totally out of control with my grandkids. I immediately did a reset for 7 days and the bloated and foggy feeling went away with the tiger blood coming back. I am changing a couple of attitudes - increasing activity and just watching my eating. My weight loss expectations are only a half pound a week. I have 9 more pounds to go so I am in no hurry. I will come back to my blog as time goes by. Link to comment Share on other sites More sharing options...
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