Nana Hunton

Hot flashes

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HI, I'm day 8 of my Whole30. I am still not sleeping great. I've been having small hot flashes that come and go, is this maybe a detox symptom. I am not menopausal and haven't had hot flashes yet at all. I am 50, so maybe starting this, but just wondering if anyone else has experienced this. Is there a time frame where you start sleeping and resting better?


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