Jaxxie Posted April 6, 2020 Share Posted April 6, 2020 I completed my first Whole30 yesterday and today kicks off my reintroduction. I was diagnosed with Inflammatory Bowel Disease (IBD not the same as IBS) 6 years ago and this is one of many elimination diets I’ve tried. I’m happy to report that I’ve seen a reduction in the number of times I had to go to the bathroom (dropped from 7-10 times daily at the onset to 3-4 as of yesterday). However, I’ve had an increase in gas pain and bloating for an obvious reason. I’ve been able to consume more cooked roughage than before but my body tolerated it fairly well. When I was first diagnosed I couldn’t have anything with fiber in it, which made eating anything a painful nightmare. My GI tract was so inflamed that drinking water and Boost or Ensure were tearful experiences. I’m grateful that I was able to tolerate cooked veggies and roughage so well on this as that wasn’t typically the case in the past. A few other highlights for me are that the redness on my face has cleared up a bit, skin has improved overall, and I lost 10 lbs. I think this was a good choice for me because I had a solid idea of what made my IBD symptoms worse and the Whole30 reaffirmed that better than some of the other elimination diets I did previously. I looked through the forum a lot before starting the Whole30 and throughout my elimination diet. I know that not everyone has the same IBD symptoms but I would love to hear from more IBD folks regarding how they felt about the Whole30 and how it impacted them. Also, I was taking VSL3 before with mixed results. I stopped taking it leading up to the Whole30 and now I’m not sure if I should resume it or switch to something else. Any insights and recommendations would be appreciated! Link to comment Share on other sites More sharing options...
Kay47 Posted October 7, 2020 Share Posted October 7, 2020 Hi Jaxxie, This is a very belated reply so I hope you have been feeling well and managing your IBD symptoms since April. I have ulcerative colitis (IBD) and completed my first Whole30 a year ago. The past year has taught me so much about my gut and how foods affect me. Before my first round, I had major digestive issues. Scopes showed it wasn't a colitis flare, and every other test I had was negative. This left me so discouraged, because without knowing what the problem was, I couldn't find a solution. After all the research I've done, I believe I had leaky gut syndrome. I am SO happy I turned to Whole30 to truly heal my gut. I still take medications for my ulcerative colitis, but I now know how different foods affect me. After my first round I had symptoms from most food reintroductions (stomach pain, eczema, bloating, frequent bathroom visits), most likely from the leaky gut not being healed yet. I did my second round 6 months later and had a much easier time reintroducing foods. I've tried to eat mostly whole30 over the last year to continue to heal my gut. That being said, I do indulge and I've learned that quantity/frequency is huge for how my stomach feels. Last week I had a banana bread muffin one day and an ice cream sandwich the next, I felt fine. But a few weeks ago I had a bagel, bread, and 2 beers in 2 days and I paid for all the gluten. As far as the VSL3 goes, I also was taking that for about a year. I didn't notice a drastic difference when I stopped it. I now use MegaFood probiotics with turmeric. They have clean ingredients and it's cheaper than the VSL3 (and free, quick shipping from their website). I would check with your GI doc about changing probiotics, but I found I felt the same on both of them. It sounds like you had a ton of great benefits from the Whole30! Do you think you'll do another round? How have you been feeling since your first round? Good to hear from a fellow Whole30-er with IBD Kay Link to comment Share on other sites More sharing options...
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