Liz Rover Bailey Posted January 14, 2013 Share Posted January 14, 2013 Hi all! No time like the present, eh? Come on in, the water's fine. You can do it! Usually I'm really methodical about how I start things -- I would be the one with four weeks' worth of meal plans, having already gone grocery shopping, and cooked (and frozen for later) a whole bunch of meals. But for some reason, any time I contemplated doing that for a Whole 30, it was completely daunting. So instead, I'm starting with flying by the seat of my pants. I have three grocery stores within spitting distance of my house, and bring my breakfast and lunch to work every day anyway. So I'm just going to do what I can and make it happen. So far today (day 1): Breakfast (10 a.m.) Black coffee (usually put 1tsp maple syrup in it, but not for the next 30 days) 1/4 of a baked sweet potato Almond butter (raw almonds, no salt) Sea salt Water Mid-afternoon (2 p.m.) Black coffee Lunch (3:15 p.m.) Very small baked sweet potato Paleo chili --ground beef --green pepper, diced --red pepper, diced --onion, diced --garlic, minced --canned diced tomato --chili powder, garlic powder, cayenne powder, paprika, salt, pepper (just realized -- are these spices okay? They're dried and ground up, but don't have additives). Snack - two pineapple spears Dinner - Prosciutto (ingredients: Pork, salt) & cantaloupe Snack - Seltzer, macadamia nuts (1/2 - 3/4 cup, too many!), banana Link to comment Share on other sites More sharing options...
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