Blair Richards Posted January 16, 2013 Share Posted January 16, 2013 Day 2-- Breakfast: orange, omelet with peppers and onions, black coffee Snack: Apple Lunch: Salad with roasted chicken, avocado, tomatoes, evoo, balsamic vinegar, and boiled egg, plus a banana. Snack: Grapes Dinner: Roasted lemon chicken, asparagus, and tea I feel ruunnnnn dowwwwnnnnn. Seriously, I feel tired and foggy and gross, but I've read that this is part of the process, so I'm beasting through. I went to Whole Foods today and got a variety of good meat and vegetables and have planned more meals for this week since I know that my downfall will be not being prepared/being too busy. I'm ready to keep this going NO MATTER WHAT! Link to comment Share on other sites More sharing options...
robotarmy Posted January 16, 2013 Share Posted January 16, 2013 Oh man those first few days...they're rough. Glad to hear you're powering through! (and OMG 'beasting through' is my new favorite thing to say--I'm going to see if I can say it a bunch of times at work tomorrow!) Keep on beasting! Link to comment Share on other sites More sharing options...
Blair Richards Posted January 17, 2013 Author Share Posted January 17, 2013 Thanks for the encouragement Link to comment Share on other sites More sharing options...
Blair Richards Posted January 17, 2013 Author Share Posted January 17, 2013 Day 3: Meal 1: tomato, pepper, onion omelet, grapefruit, black coffee Snack: Apple, cashews Meal 2: Sonoma Chicken Salad (made with whole30 homemade mayonnaise!) on a bed of lettuce, and boiled egg. Meal 3: Roasted chicken leg, thigh, and breast from last night's dinner, broccoli, coconut milk Today was a rough/stressful day and I wanted to go to those 'emotional eating habits', but instead I called a friend--which was much better for my soul anyways! Another day down... Link to comment Share on other sites More sharing options...
Blair Richards Posted January 17, 2013 Author Share Posted January 17, 2013 Day 4: Meal 1: Homemade turkey sausage, orange, black coffee Cashews Meal 2: chicken, lettuce, boiled egg, creamy avocado dressing (with whole30 mayonnaise--this is KILLER! I could eat this on everything!) Meal 3: beef, sweet potato, onion hash (so delicious!) Feeling a bit less cloudy today and enjoying all the cooking I'm doing. Going to look for more recipes to get me through the weekend! Link to comment Share on other sites More sharing options...
Blair Richards Posted January 19, 2013 Author Share Posted January 19, 2013 Day 5: Meal 1: Homemade turkey sausage, grapefruit, black coffee Snack: Apple Meal 2: chicken breast, avocado dressing, lettuce, tomato Meal 3: leftover sweet potato, onion, beef hash I missed my e-mail today . I didn't realize what a huge motivator it was until I didn't receive it! Link to comment Share on other sites More sharing options...
Blair Richards Posted January 20, 2013 Author Share Posted January 20, 2013 Day 6: HOLY CRAVINGS! Busy weekend, minimal time to prepare=major cravings. I'm a Pampered Chef Consultant, so I spend weekends cooking amazing NON whole30 food (cakes, soups, yum) so today was rough, BUT I made it through! I kept thinking about WHY I'm doing this (better health, avoid diabetes) and about how each food I put into my mouth was a decision--I just wasn't allowing bad decisions. So here's what I ate... Meal 1: Omelet with onions and peppers Meal 2: Whole Foods Chicken Terriyaki (contains trace amounts of soy, but better than going crazy and just saying 'forget it!' for food on the run) Snack: Cashews Meal 3: Chicken Broccoli I'll have some time to breathe on Monday and meal plan then. Until then, keeping my head above water! Link to comment Share on other sites More sharing options...
queenofcups Posted January 20, 2013 Share Posted January 20, 2013 oh my gosh, i would die if i had to make cake right now! you are so strong, well done. good luck on your whole 30! Link to comment Share on other sites More sharing options...
Blair Richards Posted January 22, 2013 Author Share Posted January 22, 2013 Day 8: Another crazy day...I've prepped food for the week, though, so hopefully no more! Meal 1: eggs fried in ghee, banana Meal 2: eggs scrambled in spinach, tomatoes, onions + raspberries Meal 3: skipped I'm not hungry, but I KNOW that it's so bad to skip meals and miss out on the nutrients, I've prepped for a better day tomorrow. We're not perfect, right? At least I didn't eat non-whole30 compliant! Link to comment Share on other sites More sharing options...
Blair Richards Posted January 23, 2013 Author Share Posted January 23, 2013 Day 9: Meal 1: zucchini/egg hashbrowns Meal 2: Chicken breast and leg, green beans, apple Snack: Handful of cashews Meal 3: Spaghetti Squash/Meatball Muffins My energy levels are sustained! I feel great at 2 p.m. which is amazing. My prep made for tastier meals and a better day overall. Link to comment Share on other sites More sharing options...
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