Megan Retka Tidd Posted January 26, 2013 Share Posted January 26, 2013 Hi chaps, I'm on Day 13 of Whole 30, and feeling wrecked! Caught a summer cold the day before my hubby and I started, but decided to carry on since I figured I would be feeding my body lots of vitamins/minerals to help get over it. The first week I started feeling better, and then BAM, it came back for round 2! It's now 14 days into my cold and still feeling hungover evey morning, horrible cough, sore throat, sinuses, etc etc. Hubby, of course, is fine. I don't mean to play my sad violin, here, but I'm just curious if a) I'm putting too much stress on my system, which may be too busy adapting to Whole30 to fight off my cold? And if there's anything I could be adding/changing to my Whole 30 that would help quicken my recovery? I take a daily multivitamin. Also? I'm getting sick of eggs... Link to comment Share on other sites More sharing options...
Megan Retka Tidd Posted January 26, 2013 Author Share Posted January 26, 2013 Ps: I'm in Australia so hence the "summer cold"... Link to comment Share on other sites More sharing options...
Kirsteen Posted January 27, 2013 Share Posted January 27, 2013 Whenever I have a cold, I make sage tea. Sage is an anti-viral and really helps sore throats. I used to use freah sage when I hhad a garden but noe get red sage from the herbalist. However I've also just used the stuff in my spicerack when I've run out. Hope you feel better soon. Link to comment Share on other sites More sharing options...
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