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Rob's Whole30 Log


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I've been reading through the book and it definitely has me interested.

I've been Primal/Paleo on and off for the last 6 months or so and have dropped around 15 lbs. I would have dropped a lot more if I hadn't gone off plan so many times (and for days/weeks at a time).

My goal is to at some point in February start my initial Whole30 plan. I'd love to accomplish the full 30 days and feel great about myself. I failed at my first attempt in January after only a few days. Time to man up and get the job done. My body will thank me for it.


Posted this back on February 5th and never really put my plan into action. Decided to have a fresh start on 4/1/13.

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  • 1 month later...

Day 1 - 258 lbs

April 1, 2013

My wife and I just picked up a juicer and I decided to do a little mini juice-fast. So I only consumed fresh vegetable/fruit juices today on the first day of my Whole30. I figured it would give me a good jump start with my weight loss.

I know that ideally the foods should actually be eaten but I'd like to make juicing a regular part of my routine, and since the foods are Whole30 approved I'm okay with doing it during my Whole30.

I consumed around 80 ounces of juice today that included the following fruits/vegetables...

  • Apples
  • Plums
  • Oranges
  • Grapefruit
  • Strawberries
  • Kale
  • Cucumber
  • Beets
  • Carrots

It was really ugly looking but tasted decent. I felt energized (probably from the fructose) and actually wasn't hungry all day. I think Day 2 will be part juicing, part eating.

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