lbrill Posted March 3, 2013 Share Posted March 3, 2013 hi, i need help with the appropriate amount of these foods: Fruit- if it needs to be measured, like pineapple cashews winter squash, sweet potatoe kombucha THanks for anyone who can help, lara Link to comment Share on other sites More sharing options...
Kirsteen Posted March 3, 2013 Share Posted March 3, 2013 hi Lara, if you download the meal template http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf it's really helpful it shows how much should be eaten at each meal and how to measure it. good luck Link to comment Share on other sites More sharing options...
jlyweb Posted March 3, 2013 Share Posted March 3, 2013 This was so helpful to me, thank you! I am new to Whole30, an athlete, and haven't read the book yet (ordered it and it should be here this week!). Thank you! Link to comment Share on other sites More sharing options...
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