liftedtwisted Posted March 6, 2013 Share Posted March 6, 2013 I just started today, so I've only eaten my way through Meal #1 so far. I think I've followed the guidelines, but I wonder if this is enough food! I'm 5'5" and 125 (for context). I'm also doing the StrongLifts program (weights, no cardio), so I may need to eat more protein? This is my plan for the week... Breakfast 2 eggs, fried or scrambled 1/2 a grapefruit or 1 apple Lunch Balsamic Chicken Spinach salad (olives, 1/2 avocado) Pre-Workout Not sure yet! Suggestions welcome. Post-Workout Tuna or salmon (or leftover meatloaf) Sweet Potato Dinner Paleo OMG's Southwest Meatloaf (minus the almond flour) Mushrooms Green Beans Does anything stand out? Any suggestions? Thanks! There's SO much great information here, it's kind of overwhelming! Link to comment Share on other sites More sharing options...
SpinSpin Posted March 6, 2013 Share Posted March 6, 2013 Make sure you are having enough fats and veggies! I try to get at least 2 cups of veg per meal. Can you only hold 2 eggs in your hand? I am 5'1 and I can hold 3! Make sure you are getting enough protein as well! You will LOVE that meatloaf--I made it last week and oh wow! Yummy! Pre-work out, a hard boiled egg or 2 would be good for that. I am sure others will have more ideas for you as well! Link to comment Share on other sites More sharing options...
liftedtwisted Posted March 6, 2013 Author Share Posted March 6, 2013 Make sure you are having enough fats and veggies! I try to get at least 2 cups of veg per meal. Can you only hold 2 eggs in your hand? I am 5'1 and I can hold 3! Make sure you are getting enough protein as well! You will LOVE that meatloaf--I made it last week and oh wow! Yummy! Pre-work out, a hard boiled egg or 2 would be good for that. I am sure others will have more ideas for you as well! Thanks! I'm taking it easy with eggs at first because I've been having some stomach problems after eating them, but hopefully I can increase those soon! Link to comment Share on other sites More sharing options...
SpinSpin Posted March 6, 2013 Share Posted March 6, 2013 Since you are taking it easy on the eggs, what about left over protein? A meat patty, a grilled pork chop, left over chicken, steak or salmon instead? Breakfast doesn't have to be just breakfast food! Think of it as meal 1 instead! I had a asian inspired chicken stir fry soup the other morning for breakfast and it was divine! Maybe something like that instead? Link to comment Share on other sites More sharing options...
liftedtwisted Posted March 6, 2013 Author Share Posted March 6, 2013 Since you are taking it easy on the eggs, what about left over protein? A meat patty, a grilled pork chop, left over chicken, steak or salmon instead? Breakfast doesn't have to be just breakfast food! Think of it as meal 1 instead! I had a asian inspired chicken stir fry soup the other morning for breakfast and it was divine! Maybe something like that instead? That's a great idea! I found some compliant sausage at the store last night (um, can you say $$$?) which could work too! Link to comment Share on other sites More sharing options...
1Maryann Posted March 6, 2013 Share Posted March 6, 2013 I was going to say something similar. Not sure you've got enough food listed. This isn't a diet, you are supposed to eat until you are satisfied, enough to carry you for 4-5 hours until the next meal. Link to comment Share on other sites More sharing options...
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