hbiscotti Posted June 23, 2012 Share Posted June 23, 2012 I'm reading about how the 4 hormones (insulin, leptin, glucagon, and cortisol) work with our food. I understand what I'm reading but I'm more of a visual learner. Is there anyplace I can find a video or pictures about how these hormones work? Link to comment Share on other sites More sharing options...
Melissa Urban Posted June 24, 2012 Share Posted June 24, 2012 Hbiscotti, we have a diagram we use in our nutrition seminars to help explain how all of these work together in a few different "loops," but it was too complicated to put into the book. (It requires some up-front explanation.) Did you get to the part where we describe "good days" and "bad days" yet? That might help you put it all into perspective. If you're on the East Coast, you might be able to check us out live - we've got events in Toronto, Boston and Hoboken NJ. Best, Melissa Link to comment Share on other sites More sharing options...
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