Wynne Jones Posted April 25, 2013 Share Posted April 25, 2013 I am so pleased to be back on W30! I tend to be an all or nothing sort of person - moderation is nearly impossible for me - so I have been eating some pretty nasty stuff (along with lots of good stuff) since my last W30 ended at the end of March. One interesting thing about this time - I am in a weight loss challenge at work. I don't much care about losing weight, though I certainly could stand to lose 20 more pounds. It's just not my main priority. So I am hoping I can stay true to myself and my own goals while also experiencing some of the fun of doing a challenge with my co-workers. I find it helpful to log the meals in advance - a plan rather than a diary of meals gone by. So here's what I had for breakfast and my plan for the day. Meal 1 - baby kale sauteed in coconut oil, Aidell's sausage, two eggs overeasy, black coffee Meal 2 - sweet potato, apple and more sausage drizzled w/ evoo; avocado half Post WO - ?? Meal 3 - Big ol' salad, chicken thighs If anyone reads this and has good ideas for a meal post workout, please let me know. What I really crave is a banana or apple with almond butter, but I know that's not ideal. I usually eat lunch at 11 and go for a 3-4 mile run with my dog around 3 - do I need to eat before hand? That's one area of the W30 I didn't pay much attention to last time, so I could use some advice. Thanks! Link to comment Share on other sites More sharing options...
Wynne Jones Posted April 26, 2013 Author Share Posted April 26, 2013 1 - kale, tomato, ssg & egg scramble, black coffee; banana 2 - chix thighs in a balsamic tomato sauce over spinach 3 - I'm headed to a baby shower today during my regular dinner time. No idea what I may be faced with, but I know there will be plenty of fruits and veggies. I will probably eat that, then grab some protein when I get home. Link to comment Share on other sites More sharing options...
Suzy Posted April 27, 2013 Share Posted April 27, 2013 If anyone reads this and has good ideas for a meal post workout, please let me know. What I really crave is a banana or apple with almond butter, but I know that's not ideal. I usually eat lunch at 11 and go for a 3-4 mile run with my dog around 3 - do I need to eat before hand? That's one area of the W30 I didn't pay much attention to last time, so I could use some advice. Thanks! Maybe a can of sweet potato, some walnuts, and jerky? Not that that goes particularly well together, but it fits the bill and is portable. Link to comment Share on other sites More sharing options...
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