Penni Gallagher Crews Posted April 25, 2013 Share Posted April 25, 2013 Day 8, energy boost started yesterday, not that I was low on energy to start with. The only problem I have is with that stupid scale in the bathroom. I'd throw it out (and miss it terribly) but my husband isn't following the program. So, what to do.....while on my bike ride this morning this was my thought topic. So, first to analyze WHY the scale is so important to me, what does it REALLY tell me and is there a better way for me to get the same information? Why do I step on the scale every day? Find out if what I did yesterday made any difference, posititive or negative See if my BMI fell any See that I am hydrating Remind myself of what my goals are So, can I get this information some other way? Of course, so here is what I plan to do. I am going to find a white erase board that I can place over the numbers on the scale. I am going to write my weekly goals on that white board, but at the top it is going to say Did You? If I can say yes then yesterday was a success. At the bottom I will write my daily goals to remind myself what I am going to do that day. I'll still get to step on the scale but I will be changing my perception of what is important. Link to comment Share on other sites More sharing options...
Katy LeGrand Posted April 25, 2013 Share Posted April 25, 2013 That's great! I'm on Day 5 right now and I haven't noticed much of a change in energy or anything so it's encouraging to see you noticed an energy booth. I think it's great to have goals to focus on instead of a number on the scale. Keep up the great work! Link to comment Share on other sites More sharing options...
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