PCOS ladies

[KimB]

I was just curious if anyone on here had tried this to manage their symptoms.

http://www.pregnitude.com/

I'm not TTC but would like to see some of the other benefits people say it offers? (help with acne, insulin resistance, etc)

I would love a way to manage symptoms without metformin since it makes me feel icky. Anyone have any experience with it?

[Niccole Peralta]

I have no experience with pregnitude but I have found ways of minimizing the effects of PCOS and have completely avoided getting put on the metformin all together. Here's how I've done it:

Keep sugar levels low

Eat a good amount of fiber through veggies each day

Lower the stress

Up the water intake

Lower the caffeine intake

Supplement where needed (I take potassium)

Dont skip meals

[KimB]

Those are good tips. Thanks!

[Niccole Peralta]

Welcome.