somerdiana Posted May 4, 2013 Share Posted May 4, 2013 Hello, My friend told me about this website and that I should try it. I mainly eat palio (cheat a little here and there) but use it as a guide to my lifestyle. I am very interested in doing the 30 day 'challenge' but don't really see how to do it. I don't see anything about what foods to eat/not eat except that it is strickter than palio. I don't see a challenge section, etc... I don't really know how to "do" this way of eating. I would like to go grocery shopping today so I can start tomorrow but am confused about "how" to "do" this.... Thanks! Link to comment Share on other sites More sharing options...
kb0426 Posted May 4, 2013 Share Posted May 4, 2013 Here is a great place to start: http://whole9life.com/2012/08/the-whole30-program/ There are food templates and grocery lists available. To get to other parts of the plan, just start clicking around! Link to comment Share on other sites More sharing options...
somerdiana Posted May 4, 2013 Author Share Posted May 4, 2013 Thank you so much! I really appreciate the link! Link to comment Share on other sites More sharing options...
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