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A Standard Day in My W30 Life


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At home 8am: hot water with juice of half a lemon

Meal 1 at work 8:45am:

- 1/2 medium baked yam with either coconut oil and coconut flakes or almond butter

- 2 scrambled eggs cooked in ghee with veggies (onions, mushrooms, peppers)

- steamed spinach or kale, or sauteed zucchini

- sometimes a grilled chicken sausage, sometimes avocado

- 1-2 cups of coffee with either coconut milk or homemade almond milk (sip throughout morning)

Meal 2 at work 1-1:30pm:

- homemade chicken salad - roasted chicken, homemade mayo, grainy mustard, chopped apple, celery, green onions, and a few pecans

- veggie sticks - today orange peppers and jicama

- sometimes homemade soup, sometimes tossed salad with guacamole or lemon & olive oil dressing, sometimes dinner leftovers, etc.

- sliced strawberries or an orange or an apple

Pre-Workout if needed 5:00pm:

- hard boiled egg & a few olives

- or cold cooked chicken sausage & some almonds

Post-Workout if needed 6:00-6:30pm:

- hard boiled egg or cold chicken sausage (whatever I didn't have that before)

- 1/2 cold baked yam, or leftover steamed carrots or the like

Meal 3 at home 6:00pm on non-workout days, 7:00pm or later on workout days:

- wide variety of options

- today: grilled sirloin steak, sliced avocado and tomatoes, steamed green beans and carrots with coconut oil

- maybe some sliced mango or banana with a scoop of coconut milk

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