bi0nicw0man Posted May 6, 2013 Share Posted May 6, 2013 At home 8am: hot water with juice of half a lemon Meal 1 at work 8:45am: - 1/2 medium baked yam with either coconut oil and coconut flakes or almond butter - 2 scrambled eggs cooked in ghee with veggies (onions, mushrooms, peppers) - steamed spinach or kale, or sauteed zucchini - sometimes a grilled chicken sausage, sometimes avocado - 1-2 cups of coffee with either coconut milk or homemade almond milk (sip throughout morning) Meal 2 at work 1-1:30pm: - homemade chicken salad - roasted chicken, homemade mayo, grainy mustard, chopped apple, celery, green onions, and a few pecans - veggie sticks - today orange peppers and jicama - sometimes homemade soup, sometimes tossed salad with guacamole or lemon & olive oil dressing, sometimes dinner leftovers, etc. - sliced strawberries or an orange or an apple Pre-Workout if needed 5:00pm: - hard boiled egg & a few olives - or cold cooked chicken sausage & some almonds Post-Workout if needed 6:00-6:30pm: - hard boiled egg or cold chicken sausage (whatever I didn't have that before) - 1/2 cold baked yam, or leftover steamed carrots or the like Meal 3 at home 6:00pm on non-workout days, 7:00pm or later on workout days: - wide variety of options - today: grilled sirloin steak, sliced avocado and tomatoes, steamed green beans and carrots with coconut oil - maybe some sliced mango or banana with a scoop of coconut milk Link to comment Share on other sites More sharing options...
calee Posted May 7, 2013 Share Posted May 7, 2013 Oh goodness! I'd like to come eat at your house. It all sounds so good! I like that you have a lot of variety. Link to comment Share on other sites More sharing options...
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