Christina Savage Posted January 13, 2016 Share Posted January 13, 2016 Im new to whole 30 - day 9! woohoo. Anyways, starting my training season - I have 2 half marathons a full marathon and 4 triathlons on the books for this year. I see people talking about pre and post workout meals but can someone point me in the direction of somewhere that really explains the why, when and what? I have no clue what to eat and when and how that factors in to my 3 meals... its so confusing. Thanks! Link to comment Share on other sites More sharing options...
jmcbn Posted January 13, 2016 Share Posted January 13, 2016 All the info you need is on the recommended meal template, and since this has been asked many times before if you type 'Whole30' + 'Your query' into google you will get loads of links to past discussions on this topic, or have a read through the Whole30 for Athletes forum...Hope this helps And welcome! Link to comment Share on other sites More sharing options...
Christina Savage Posted January 13, 2016 Author Share Posted January 13, 2016 thanks! I actually have that meal template printed out for the serving sizes and didnt even notice the pre and post workout portion - big help! Link to comment Share on other sites More sharing options...
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