jmcbn

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Everything posted by jmcbn

  1. jmcbn

    Recent Total Colectomy

    I'd be inclined to say you should wait. I'm sure you are aware that over exposure to any food can result in an intolerance/sensitivity resulting in the need for elimination - this would only restrict your food choices further. Maybe stick with healing foods like bone broth for now and build up your options before starting... Hope this helps.
  2. jmcbn

    Help! Akward topic...diarrhea

    Can you give us a run down of what the last say 3-4 days of food/liquid intake have looked like for you? That way we'll be better equipped to help...
  3. jmcbn

    What's for dinner?

    Absolutely - it's the law!!
  4. jmcbn

    What's for dinner?

    King prawn coconut curry, with a side of roasted artichokes, dill pickles & a few cherry tomatoes - low key for the most part but the protein I'd planned ahead, which for me is usually enough to keep me from making poor choices....!!
  5. jmcbn

    Changes in Menstrual Cycle

    I think that provided you do the reintroductions as written, develop a food plan that works for you whilst sticking to the three template meals, and you don't go back to eating foods that cause you issue, that your hormones should continue to rebalance. The reintroduction phase is as important, if not more so than your 30 days. Good luck with TTC - I know what a minefield it can be....
  6. jmcbn

    Changes in Menstrual Cycle

    Unless you went particularly low carb & entered ketosis which can *sometimes* effect ovulation (although unlikely in such a short time) I'd say it's unlikely that eating healthy, wholesome, nutritious foods would prevent ovulation. Inflammatory foods, low fat low cal diets & random meal times play havoc with hormones. Whole30 serves to rebalance them. As you'll have seen in this thread & others Whole30 can & often does effect the cycle, but things do fall into place...
  7. jmcbn

    Headaches

    White potatoes are a nightshade and a very problematic food. Sweet potatoes are a FODMAP - totally different food group and more inclined to cause digestive issues rather than headaches. I'd remove the white potatoes first since they are often linked with headaches... Since nutrition is cumulative, and food sensitivities are often linked to 'load,' something like Whole30 (where there can be a vast increase in consumption of certain foods if there is not a lot of variety in meals from day to day) may result in 'over-exposure' to problematic foods - which then leads to symptoms such as this. Hope this helps.
  8. jmcbn

    Headaches

    This was my gut instinct when I read your meals. You're eating starchy veg at every meal, potatoes twice - that's A LOT. I'd start by cutting out the potatoes, and salting your food to see how you go from there. Nutrition is cumulative so it's not beyond the realms of possibility that it would take until now to manifest. Let us know how you get on...! ETA: The salt doesn't have to be iodised - I favour pink himalayan.
  9. jmcbn

    My sleep is totally messed up

    Be wary of taking melatonin long term as it can inhibit the body's ability to produce melatonin on it's own which is why you won't find us recommending it on the forums. I understand if you were feeling sleep deprived though - there's nothing worse
  10. Is it damp where you are?? I have arthritis in my right toe joint and right thumb joint and I find the pain flares up more when the weather is damp... Just a thought!
  11. I've always used my some of my previous brew as the starter for my next batch, and yes for my hotels too - I occasionally top up the hotels with fresh tea though.
  12. Yeah, I'd have expected to see at least *some* improvement in 30 days.... How's your gut health? Are you taking probiotics? Drinking Kombucha? Etc....?
  13. Personally I'd break them down @littleg In any food group there are usually those that can be tolerated better than others so you may be able to find some that you can add to your food rotation at least occasionally.... Potatoes I'd try with & without skins too as the skin seems to be an issue for some. Good luck!
  14. jmcbn

    My sleep is totally messed up

    Hmm. You look pretty light on protein to me, and I'm guessing light in general... For instance a serving of eggs, when they are the sole source of protein in a meal, would be the number of whole eggs you can hold in one hand without breaking. I'd suggest you increase the volume of protein in your meals. I'd also recommend that you continue with the magnesium regularly rather than sporadically - allow it to build up in your system. Limit liquids for a few hours before going to bed too. What are you doing in terms of sleep hygiene? Is there any blue light in your room? Do you limit screen time before going to bed? Do you dim the lights in your home after sunset? Keep your bedroom cooler than other rooms...? Do you spend regular time outdoors?
  15. jmcbn

    My sleep is totally messed up

    What do your portions look like @Julie Anne? Can you give us a more specific run down of your food over say the last three days?
  16. Yep, this is fine - lots of folk specifically separate out peanuts & soy from the other legumes as they are known allergens. It's entirely up to you how much you want to break it down, and provided you're leaving at least two days in between the order shouldn't matter - I'd probably suggest you go from least likely to cause issues first, with most likely to cause issues reintro'ed last. Hope this helps!
  17. jmcbn

    Headaches

    Hey @Amyemm - can you list out what you ate for the last 3-4 days to see if we can't help you out? Headaches can come from a number of things so it's hard to comment without some idea of what you've been eating. Please v=be clear about veg types, portion sizes of protein as they relate to the size of your palm, and how much fat you are eating at each meal. You say you are drinking a lot of water, but are you salting your food? How is your sleep? Do you have any cramps?
  18. If you're taking birth control tablets your body isn't really going through a normal cycle as the hormones are synthetic, and since a part of the process is re-balancing the hormones then it stands to reason that your cycle will be effected even in some small way, and even whilst continuing to take the pill. It's also fairly common for there to be a hormonal shift even when switching to a paleo diet - it's fairly well documented on the web.
  19. Soy, too much sugar, too may refined carbs, lack of healthy fats, lack of certain vitamins, minerals & micronutrients, not eating to a schedule, poor sleep..... any combination of these things & more can impact your cycle.
  20. jmcbn

    UK "E Numbers" to avoid

    E1420 is potato starch and is fine, as is E452 which is an emulsifier. 'Spices' should be fine on your pickles - they'd have to list out in bold any allergens (which covers most of what we're excluding here), as well as any added sugars etc.
  21. jmcbn

    Help! Resources in the UK

    This is made with 70% juice so I'm afraid it would be out as it's more of a sparkling juice than a sparkling water. Juice is fine for use in cooking, or for adding a dash to liven up some water, but not for drinking straight up like this.
  22. jmcbn

    Help! Resources in the UK

    The concern around yeast extract is mainly with the potential for MSG (and you'd be encouraged to find an option without it) but they actually state on the home page that their products are MSG free. Keeping true to the South African tradition, we add no chemical preservatives or sugar to our great tasting biltong. Using only 100% prime beef and air drying it to perfection, we maximise quality, flavour and nutrients. Our Biltong has no artificial colouring preservatives or curing agents. We’ve ‘Stript’ all that bad stuff right out, leaving it Gluten Free, MSG free and using only natural ingredients. This makes for delicious biltong that is high in protein, low in fat and packed with essential nutrients for growth and repair.
  23. jmcbn

    Help! Resources in the UK

    A compliant biltong/jerky for the UK folk - available to order online.... https://www.striptsnacks.com/pages/biltong
  24. Yes. Break it down as much as you like to gather the most accurate information that you can.