Christina Savage Posted January 13, 2016 Share Posted January 13, 2016 Im new to whole 30 - day 9! woohoo. Anyways, starting my training season - I have 2 half marathons a full marathon and 4 triathlons on the books for this year. I see people talking about pre and post workout meals but can someone point me in the direction of somewhere that really explains the why, when and what? I have no clue what to eat and when and how that factors in to my 3 meals... its so confusing. Thanks! Link to comment Share on other sites More sharing options...
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