Jhmcinnis Posted April 21, 2016 Share Posted April 21, 2016 I've noticed some people say that they never eat fruit in the morning- only at lunch... Can someone explain the reasoning? Thanks! Link to comment Share on other sites More sharing options...
Carlaccini Posted April 21, 2016 Share Posted April 21, 2016 Yes - fruit contains natural sugar. Fruit has a tendency of raising blood sugars leading to a crash later on. By this happening, it causes sometimes early hunger, or tiredness, and usually doesn't help with cravings. By eating it later on in the day - always with a meal (try to avoid fruit as a stand alone snack as the same thing will happen) you will avoid this problem, and most likely be less sugar dependent. For example - I can have my regular breakfast of ground meat, sweet potato, and spinach and it will hold me until noon - 1pm ish. If I add fruit I will be hungry earlier - usually 11 am and I will get snacky in the afternoon around 3pm. Link to comment Share on other sites More sharing options...
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