coconut oil & products with coconut

[Shorline]

I am sensitive to coconut products what can I use for cooking oil & marinades in place of this?

[jmcbn]

Lots of options:

For cooking there's ghee, tallow, lard, duck/goose fat. schmaltz, olive oil, nut & seed oils (walnut, macadamia etc)

For marinading I often blitz chillis, onion (or spring onion greens for the low fodmapers), fresh herbs, spices & my oil of choice in my nutribullet and use this as a marinade along with some lemon juice or broth/stock depending on what I'm cooking