Katiebird Posted January 26, 2017 Share Posted January 26, 2017 Just wondering, After anyone's reintroduction of the removed foods...what did you stay away from and why? What kinds of "side effects" did it cause? Link to comment Share on other sites More sharing options...
TJHigh Posted January 31, 2017 Share Posted January 31, 2017 Good question! I've just finished finished my second W30 and I didn't do a great job of reintroducing gluten the first round, so I started with that this time. I had an English muffin with a poached egg for breakfast and had no ill-effects other than I realized, you know, I don't really like bread that much. I'd much rather have the poached eggs with roasted veggies regardless of how I react to an EnglIsh muffin. So I'm glad to know I don't react negatively (so far), but I'm equally glad to know I wouldn't miss it at all. Link to comment Share on other sites More sharing options...
Nira81 Posted February 2, 2017 Share Posted February 2, 2017 I never went back to dairy, with the exception of feta cheese very occasionally on a salad, and rarely some Greek yogurt. My stomach just doesn't feel great with dairy - bloating, etc. It seems cumulative, though, like I can have a little but a big serving more than once a week and my stomach is not happy. Link to comment Share on other sites More sharing options...
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