AngieMarie Posted March 18, 2017 Share Posted March 18, 2017 I started this thinking that I needed a change. My health has not been great. I had so much pain in my body it hurt to move some days. I had high blood pressure, sleep apnea, and two torn meniscus. I was a mess. When my daughter got engaged in January, I decided I had to change. The first 3 days of my whole30 were the toughest. I had been treating my body so poorly for so long that the detox hit me like a freight train. It was as if I was experiencing a three-day hangover but I never even enjoyed the party. I was told it would pass and I prayed that it would. I endured periods of fatigue and dreams of cupcakes but I persisted. I set my will against a deluge of previously purchased Girl Scout cookies and other temptations. I was determined. Around day 18 I started feeling truly amazing! The pain in my body, that was such a normal part of my daily existence was gone. I could move easily. I didn’t have tension and pain in my shoulders. My knees didn’t hurt and my feet felt great. I was sleeping soundly without my apnea machine. Most of all I was happy and full of energy! Then I went on a trip, two years in the making, to Savannah with my husband. Here I was in the middle of the south with no real understanding of just how hard it would be for me to stick to my whole30. I tried and succeeded for about a day. After facing menu after menu of limited or non-existent Whole30 compliant food choices, I caved. I figured what is the big deal. I will enjoy my vacation and start over when I get back. Day three of “what’s the big deal” sent me straight back to my old normal of aches and pain. Nobody needed to convince me to start over. I wanted to. I was desperate to feel better. So here I am on day 19 of my second Whole30 and I am feeling good again. I figured, except for, 3 days I have completed about 39 days of clean eating and complete adherence to the Whole30. So today I decided to weigh in. I have lost 22lbs. I sleep better, I feel better and I am happier. My blood pressure has dropped dramatically over the last month. My resting heart rate has come down 10 points. I cook delicious healthy Whole30 complaint meals with the help of the “Real Plans” application making it all relatively easy. I still have a few more days to go before I truly finish a Whole30 without interruption, and I am excited to see just what has been causing me problems when I reintroduce foods into my diet but I like my new normal. I don’t ever want to go back. Link to comment Share on other sites More sharing options...
Librarian A. Posted April 1, 2017 Share Posted April 1, 2017 Congratulations, Angie Marie! Coming to the realization that you don't want to eat things that make you feel bad is a huge milestone! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.