Biggesttoaster

Bone broth and collagen supplements?

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In the Whole30 books it is discussed the benefits of bone broth and collagen supplements. Is it recommended to take both for optimal health benefits? Or is that too much? I make my own bone broth every week and enjoy a cup of that every night. I also just bought some Vital Proteins Beauty Greens for the additional benefits. Is that too much?

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1 hour ago, Biggesttoaster said:

In the Whole30 books it is discussed the benefits of bone broth and collagen supplements. Is it recommended to take both for optimal health benefits? Or is that too much? I make my own bone broth every week and enjoy a cup of that every night. I also just bought some Vital Proteins Beauty Greens for the additional benefits. Is that too much?

No, that's totally fine!  In the winter I do collagen and bone broth (I used Great Lakes Hydrolysate).

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