glimmer

http://www.littlecreekbeef.com/# Grass fed beef and free range pork, deliver to most of Melbourne or pick up from their store

My local Bushy Park fruit and veg had taro and yam bean(jimica?) in today. Now I just have to work out what to cook with it

Safeway has Spiral foods Organic coconut oil on sale for $5 a jar if anyone needs.

Has anyone bought sausages from this mob? http://wurrooksuperfineprime.com.au/super-fine-prime-packs I am just wondering what is in them, can't find an ingredient list online...have emailed them and waiting on a response.

So this prosciutto? Where abouts in aldi will I find it? : )

Kel Kel - I go in 1/2's with my parents in cows, lambs and pigs. The lamb and pig came from a butcher in Yarragon the cow was done for us by a mobile butcher.

Basa would be fine. I picked up some snapper and prawns on special today so will use those. Coles has Jensens Organic Garlic. : ) organic compliant garlic in a jar, ingredients are garlic and vinegar. http://www.jensens.com.au/products_organic_products_edit08.asp

Just any firm white fish cut into cubes, make the sauce and then add the fish last and just simmer it til it's cooked through. A mix do fish and prawns is nice too

I can ghee in my local Safeway/ Woolies. It is on the top shelf above the butter, (with the duck fat, lard and copra). It is Allowrie brand. Are the Thai Gourmet curry pastes just in the supermarket? I fancy a fish curry.

Oh my that does look good. Did you just find it in a supermarket?

Bushy Park fruit and veg have 1kg bags of raw/natural almonds for $7.00. Also had blueberries for $2 a punnet today...mmmm.

So far I have discover Aldi is awesome for organic things like tomato paste and butter (ok no butter allowed but for general primal eating). They also have big bags of almonds, walnuts etc quite cheaply and I always seem to score fruit and vege bargains there. Aldi does a range of grass fed beef Coles and Safeway are both stocking coconut oil now, and Safeway has started stocking Kale and baby kale. If you have a Bushy Park fruit and veg near you they have good organic eggs

Hopefully this will be useful although I think are very lucky to have such good fresh produce around in general.