When I started my current W30 on 12/1 I also eliminated coffee to see if it would help with hot flashes/cold flashes. So far there is a drastic decrease, and so at the end of the month, coffee will be my second re-intro (after champagne for New Year's!) to see what happens! How's it going for you since you last posted?
Hot flashes decrease/increase on Whole30...
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When I started my current W30 on 12/1 I also eliminated coffee to see if it would help with hot flashes/cold flashes. So far there is a drastic decrease, and so at the end of the month, coffee will be my second re-intro (after champagne for New Year's!) to see what happens! How's it going for you since you last posted?