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About Kaleena

  • Rank
    Advanced Member
  • Birthday August 29

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  • Gender
  • Location
    Toronto, Canada
  • Interests
    yoga, running, dance, plyo, nutrition, reading, animals, travel, urban art, watching movies at home, music, cultures, research, writing, planning, hanging out
  1. Kaleena

    pre-workout foods?

    I have NEVER been a pre-workout eater. It's like my jaw won't budge when I try to force food past my lips. However, past couple of mornings I've been able to get some macadamia nut butter in and it's making an incredible difference. Now I feel silly for working out on an empty stomach all these years! Not to mention that I'm not totally ravenous for breakfast...just hungry