[Whole30 Sample Reintroduction Schedule]

Thanks!

[Whole30 Sample Reintroduction Schedule]

On 16-10-2014 at 4:38 AM, Robin Strathdee said:

Kirkor- Correct, the new reintroduction schedule is phrased in terms of least to most likely to cause issues. BUT, order can change based on personal context and preferences. If you have a preferred order, or want to skip foods on our list, please feel free. Our schedule is our best recommendation, but variation is not a deal breaker.

I'm still confused... should I follow the reintroduction schedule in the book (so starting with dairy), or what's on the website (start with legumes). I start this coming Wednesday (3 more days left only... iiieeekkk!), so need to start planning my meals.

Would be really great if one of the professionals could shed some clarity. I saw someone else asked this question too but it doesn't get answered anywhere, instead snowed under by a discussion on dairy. I understand the concept of how to reintroduce, I just really really want to do it in the right order since I've never had any food sensitivities and am extremely curious to how my body will respond after these 30 days.