Whole30 Reintroduction

For those who need help with their post-Whole30 reintroduction phase.

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1875 topics in this forum

  1. Whole30 Sample Reintroduction Schedule 1 2 3 4 5

    By SharynF,
    • 115 replies
    • 89.3k views

  2. Bloated after every meal after finishing Whole 30!

    By Annie Ferro,
    • 1 reply
    • 563 views

  3. Starting plant- based after regular Whole 30

    By Erica S.,
    • 1 reply
    • 252 views

  4. Help formulating my reintroduction plan

    By stacyjewelry,
    • 1 reply
    • 319 views

  5. Reintroduction after a W3, W7, or W10?

    By Adelicia,
    • 0 replies
    • 296 views

  6. whole 30 sugar re intro

    By badcoffeegoodcreamer,
    • 6 replies
    • 412 views

  7. Can I eat dairy two days in a row during reintroduction?

    By ej23,
    • 1 reply
    • 238 views

  8. Shoulder pain

    By Nana Jodi,
    • 1 reply
    • 203 views

  9. Plan for reintroduction to avoid systemic inflammation?

    By Ekarmoko,
    • 1 reply
    • 255 views

  10. Chronic nausea after Whole30?

    By Quixomo,
    • 0 replies
    • 633 views

  11. Thanksgiving Reintroduction Timeline

    By BSharks,
    • 0 replies
    • 305 views

  12. Joint Pain AFTER Whole 30? Help please

    By Andycivil,   
    • 1 reply
    • 446 views

  13. Need Help!!

    By JamesG,
    • 1 reply
    • 451 views

  14. When Reinteoduction is “over”?

    By BellaW,
    • 0 replies
    • 738 views

  15. Sugar substitutes

    By Julie2021,
    • 1 reply
    • 526 views

  16. Trip on day 34

    By MadRam,
    • 0 replies
    • 378 views

  17. Distinguishing reintro symptoms

    By melhudec,
    • 3 replies
    • 1.1k views

  18. Red vs. White Wines (and sparkling etc...)

    By NikkiWil,
    • 1 reply
    • 497 views

  19. Vomiting all night day 31

    By Liz phillips,   
    • 1 reply
    • 507 views

  20. Help with a truncated/modified Reintroduction period

    By mek402,
    • 8 replies
    • 939 views

  21. Whole30 Just Ended

    By G Tanzer,
    • 1 reply
    • 497 views

  22. Whole30 +Chicken and Eggs Reintro

    By Kimba341,   
    • 1 reply
    • 498 views

  23. Whole30 Gave Me Malabsorption Syndrome and Lactose Intolerance

    By MH1920,   
    • 1 reply
    • 923 views

  24. No major benefits, how to transition

    By tmichelled,
    • 3 replies
    • 750 views

  25. Fear of Reintroducing sugar

    By IamSue,   
    • 1 reply
    • 586 views