Whole30 Reintroduction

For those who need help with their post-Whole30 reintroduction phase.

1724 topics in this forum

  1. Whole30 Sample Reintroduction Schedule

    By SharynF,
    • 108 replies
    • 57366 views

  2. Sugar Reintro... not what I expected

    By AMYANN88,
    • 1 reply
    • 3 views

  3. Reintro Day 5 - snacks are back

    By Lorna from Canada,
    • 3 replies
    • 49 views

  4. Reintroducing gluten grains

    By whole30newb,
    • 0 replies
    • 23 views

  5. It's either Dairy or something else.

    By xx_firefly,
    • 1 reply
    • 20 views

  6. Psyching Up For a December Whole 30 Graduates

    By Jim4884,
    • 63 replies
    • 1283 views

  7. Reintro Day 7 - back to the gym and DOMS

    By Lorna from Canada,
    • 0 replies
    • 13 views

  8. Reintro Off Schedule - How to get back on track?

    By BeccaNewbie,
    • 3 replies
    • 47 views

  9. "Who's starting 1/1?" Reintro Group

    By megbeveridge,
    • 18 replies
    • 222 views

  10. Reintro Day 4 - a little craving this afternoon

    By Lorna from Canada,
    • 2 replies
    • 39 views

  11. Tomorrow is Day 30 ... success! But, I am nervous

    By theHRlady,
    • 3 replies
    • 85 views

  12. Some days I do think this humourous blog resembles me a little too much...

    By Lorna from Canada,
    • 4 replies
    • 72 views

  13. Oats

    By whole30newb,
    • 1 reply
    • 64 views

  14. Super Slow Reintro

    By Heathermarie74,
    • 16 replies
    • 311 views

  15. January 2nd Group Reintroduction

    By pags98,
    • 1 reply
    • 42 views

  16. Reintro Day 3 - Remember to EAT!

    By Lorna from Canada,
    • 0 replies
    • 31 views

  17. Dairy Reintro- ok to eat the same dairy item with all 3 meals?

    By Laurenacc,
    • 2 replies
    • 56 views

  18. Reintro Day 2 - I think I'm just going to stay W30 forever...

    By Lorna from Canada,
    • 0 replies
    • 34 views

  19. Help! I am confused!

    By McSorleysDame,
    • 3 replies
    • 159 views

  20. Headaches Post-Whole 30

    By Sarah Hollinger,
    • 0 replies
    • 44 views

  21. Unwell after Quinoa or...

    By kentuckyblu,
    • 1 reply
    • 50 views

  22. Reintro Interruption Meal

    By cc131,   
    • 1 reply
    • 75 views

  23. Reintroducing Peanut Butter-RX or Justin’s

    By cc131,   
    • 1 reply
    • 66 views

  24. Slow Roll Clarification

    By Savanna Jaynie,   
    • 4 replies
    • 81 views

  25. Reintroduction: Alcohol question...

    By Laurenacc,
    • 9 replies
    • 768 views