Whole30 Reintroduction

For those who need help with their post-Whole30 reintroduction phase.

1686 topics in this forum

  1. Whole30 Sample Reintroduction Schedule

    By SharynF,
    • 106 replies
    • 55265 views

  2. Lactose Free dairy?

    By salsasis14,   
    • 1 reply
    • 90 views

  3. Exercise Induced Rash after Whole30

    By jennieokc,   
    • 1 reply
    • 52 views

  4. Violent reaction to first day of reintroduction

    By NCMegMax,
    • 1 reply
    • 83 views

  5. Start Date: December 1st

    By EWilber34,   
    • 293 replies
    • 11174 views

  6. Dairy Reintroduction Issues

    By MichelleGator16,   
    • 2 replies
    • 70 views

  7. Reintroducing sugar?

    By susanmcg,
    • 11 replies
    • 12431 views

  8. Reintroducing pasta and soy sauce?

    By Felice,   
    • 2 replies
    • 74 views

  9. Fast Track Reintroduction Question

    By Sconnie715,
    • 2 replies
    • 97 views

  10. Advice on best option for shortening re-introduction

    By Laura Thornock,
    • 3 replies
    • 118 views

  11. Re-Introducing Wine

    By McKaylaCole,
    • 3 replies
    • 226 views

  12. Have anyone’s symptoms lasted a week or longer?

    By jordanbrantley,   
    • 3 replies
    • 122 views

  13. My Reintroduction Log

    By yuubou,   
    • 7 replies
    • 1728 views

  14. Not sure whether I have symptoms or not

    By livvie2012,   
    • 2 replies
    • 142 views

  15. Help w/Limited Reintroduction Time

    By Bob Beaury,
    • 3 replies
    • 143 views

  16. Different cheeses different reactions?

    By Nongermane,   
    • 5 replies
    • 171 views

  17. Day 31 = Husband's Birthday!

    By Andicase,   
    • 1 reply
    • 75 views

  18. Champagne reintro

    By Pam west,
    • 1 reply
    • 59 views

  19. Cider?

    By BatyaChavaGeee,
    • 1 reply
    • 68 views

  20. 4 Hotel Buffet meals to start introduction.

    By LizW,
    • 2 replies
    • 76 views

  21. Reintro Help

    By Jess0205,
    • 1 reply
    • 100 views

  22. Quick Reaction to Reintroduction of Non-Gluten Grains

    By TeresaB,
    • 2 replies
    • 109 views

  23. Thanksgiving during reintro!

    By Kate Sherwood,   
    • 1 reply
    • 106 views

  24. Lactose-free Milk and honey vs. sweetener after Whole30

    By nauh,
    • 2 replies
    • 130 views

  25. What order to reintroduce dairy items?

    By Tarrantrl,
    • 6 replies
    • 241 views