Whole30 Reintroduction

For those who need help with their post-Whole30 reintroduction phase.

1831 topics in this forum

  1. Whole30 Sample Reintroduction Schedule

    By SharynF,
    • 115 replies
    • 79547 views

  2. Reintroduction Help

    By Nili,
    • 1 reply
    • 199 views

  3. Clarification on the Fast Track intro...

    By scoobydooby1969,   
    • 3 replies
    • 193 views

  4. Reintroduction - Mexican Food

    By scoobydooby1969,   
    • 1 reply
    • 92 views

  5. Re-Intro Fail #facepalm

    By emilyelowe,
    • 1 reply
    • 448 views

  6. Reintroduction Anxiety - Previous Food Intolerances

    By kinge1,
    • 1 reply
    • 132 views

  7. Really struggling with Meat Eating, where to from here?

    By StalkingCow,
    • 2 replies
    • 416 views

  8. Binge-y on reintro foods

    By Beamorreale,   
    • 2 replies
    • 192 views

  9. How to I avoid added sugar when reintroducing food groups?

    By Vacc101,
    • 4 replies
    • 237 views

  10. Sugar and Alcohol during fast track reintroduction

    By K Hsu,
    • 1 reply
    • 233 views

  11. Planning for Reintroduction

    By SPEDMag76,
    • 0 replies
    • 223 views

  12. Fast Track Reintro sugar and alcohol

    By K Hsu,   
    • 0 replies
    • 159 views

  13. Alcohol Throughout Reintroduction?

    By KRobi,
    • 2 replies
    • 452 views

  14. Not understanding reintroduction

    By TinaMN,   
    • 1 reply
    • 263 views

  15. Psyching Up For a December Whole 30 Graduates

    By Jim4884,
    • 464 replies
    • 28230 views

  16. Where is the guidance on reintroducing Alcohol?

    By Ernie Ambrose,   
    • 24 replies
    • 22227 views

  17. Compliant smoothies during reintroduction?

    By Taylor Ross,
    • 0 replies
    • 215 views

  18. Reintroduction, Covid & Anxiety

    By Catrionasmith04,   
    • 2 replies
    • 291 views

  19. Day 51 - Advice Needed

    By Maria45,
    • 3 replies
    • 295 views

  20. "Sugar" Reintroduction

    By IAmMamaBoo,   
    • 2 replies
    • 312 views

  21. Help! I’m regretting my whole30 because now I can’t seem to eat anything!

    By Tclajones,
    • 5 replies
    • 592 views

  22. Mentos Sugar Free gum

    By G-Man,
    • 1 reply
    • 216 views

  23. Salad dressing

    By Blondejax1234,
    • 1 reply
    • 251 views

  24. Day 5 of Reintroduction: Weight Gain & Frustration

    By mazzystarslight,
    • 2 replies
    • 440 views

  25. Slow Roll Reintroduction - Nausea?

    By amybankler,
    • 1 reply
    • 224 views