Whole30 Reintroduction

1879 topics in this forum

1. Whole30 Sample Reintroduction Schedule 1 2 3 4 5

   By SharynF, April 2, 2014
   • 115 replies
   • 91.6k views
   • 
   • Ego00
   • April 6, 2020

2. After the Whole January

   By KalinaM, Wednesday at 02:10 PM
   • 8 replies
   • 123 views
   • 
   • SugarcubeOD
   • 1 hour ago

3. Grain reintroduction

   By Susan50, January 14
   • 1 reply
   • 198 views
   • 
   • ShannonM816
   • January 15

4. What happens when you make a mistake?

   By Araceli713, November 14, 2022
   • 1 reply
   • 466 views
   • 
   • ShannonM816
   • November 16, 2022

5. Which reintro should I do?

   By Araceli713, October 27, 2022
   • 0 replies
   • 282 views
   • 
   • Araceli713
   • October 27, 2022

6. Bloated after every meal after finishing Whole 30!

   By Annie Ferro, May 12, 2022
   • 1 reply
   • 1.2k views
   • 
   • Rebecca001
   • May 13, 2022

7. Starting plant- based after regular Whole 30

   By Erica S., April 20, 2022
   • 1 reply
   • 487 views
   • 
   • ShannonM816
   • April 21, 2022

8. Help formulating my reintroduction plan

   By stacyjewelry, March 27, 2022
   • 1 reply
   • 581 views
   • 
   • ShannonM816
   • March 27, 2022

9. Reintroduction after a W3, W7, or W10?

   By Adelicia, March 4, 2022
   • 0 replies
   • 544 views
   • 
   • Adelicia
   • March 4, 2022

10. whole 30 sugar re intro

    By badcoffeegoodcreamer, February 15, 2022
    • 6 replies
    • 680 views
    • 
    • badcoffeegoodcreamer
    • February 17, 2022

11. Can I eat dairy two days in a row during reintroduction?

    By ej23, February 16, 2022
    • 1 reply
    • 482 views
    • 
    • SugarcubeOD
    • February 16, 2022

12. Shoulder pain

    By Nana Jodi, February 15, 2022
    • 1 reply
    • 434 views
    • 
    • SugarcubeOD
    • February 16, 2022

13. Plan for reintroduction to avoid systemic inflammation?

    By Ekarmoko, February 10, 2022
    • 1 reply
    • 507 views
    • 
    • ShannonM816
    • February 10, 2022

14. Chronic nausea after Whole30?

    By Quixomo, November 24, 2021
    • 0 replies
    • 882 views
    • 
    • Quixomo
    • November 24, 2021

15. Thanksgiving Reintroduction Timeline

    By BSharks, November 11, 2021
    • 0 replies
    • 517 views
    • 
    • BSharks
    • November 11, 2021

16. Joint Pain AFTER Whole 30? Help please

    By Andycivil, October 20, 2021   

    • joint pain
    • 1 reply
    • 663 views
    • 
    • Lorna from Canada
    • November 6, 2021

17. Need Help!!

    By JamesG, September 29, 2021
    • 1 reply
    • 675 views
    • 
    • Rebecca001
    • October 2, 2021

18. When Reinteoduction is “over”?

    By BellaW, August 15, 2021
    • 0 replies
    • 976 views
    • 
    • BellaW
    • August 15, 2021

19. Sugar substitutes

    By Julie2021, August 4, 2021
    • 1 reply
    • 764 views
    • 
    • ShannonM816
    • August 6, 2021

20. Trip on day 34

    By MadRam, July 28, 2021
    • 0 replies
    • 572 views
    • 
    • MadRam
    • July 28, 2021

21. Distinguishing reintro symptoms

    By melhudec, September 29, 2020
    • 3 replies
    • 1.4k views
    • 
    • Rebecca001
    • July 11, 2021

22. Red vs. White Wines (and sparkling etc...)

    By NikkiWil, June 14, 2021
    • 1 reply
    • 707 views
    • 
    • SugarcubeOD
    • June 24, 2021

23. Vomiting all night day 31

    By Liz phillips, June 12, 2021   

    • day 31
    • vomiting
    • 1 reply
    • 715 views
    • 
    • ShannonM816
    • June 14, 2021

24. Help with a truncated/modified Reintroduction period

    By mek402, February 25, 2021
    • 8 replies
    • 1.2k views
    • 
    • doubledee
    • June 4, 2021

25. Whole30 Just Ended

    By G Tanzer, June 2, 2021
    • 1 reply
    • 714 views
    • 
    • ShannonM816
    • June 2, 2021