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Posts posted by lizzard22
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If I do a slow roll reintroduction and focus on specific foods within a food group should I test all foods within that group before moving onto the next or can I choose the order that works best for me?
example:
day 31 peanuts
day 34 gluten free oats
day 37 beans
and so on but not doing all legumes befor moving onto gluten free grains?
Whole30 Sample Reintroduction Schedule
in Whole30 Reintroduction
Posted
Thank you, what I means was only doing one of the foods out of the food group at a time like peanuts one day then beans another day but it might be after I reintroduce a gluten free grain.