• Content Count

  • Joined

  • Last visited

1 Follower

About rusrach

  • Rank
    Advanced Member

Recent Profile Visitors

The recent visitors block is disabled and is not being shown to other users.

  1. rusrach

    Hot flashes decrease/increase on Whole30...

    I've had no change at all in hot flashes, night sweats, or any of my other perimenopausal symptoms.
  2. rusrach

    Help with easy to prep meal ideas

    I follow a bunch of W30 and paleo accounts on Instagram and have found a bunch of recipes that way. Here's a few easy recipes I've found... Enchilada stuffed sweet potatoes Sloppy Joe bowls If you like spicy stuff, Yai's Thai curry sauces are really good. Just cook up some chicken or shrimp, toss in some veggies, add the sauce, and serve over cauliflower rice. Simple and pretty quick. 30 minute Tuscan chicken skillet - this one is easy to make compliant Easy tuna cakes Fried plantains are easy and quick. Cauliflower rice is super easy and quick and can be spiced up a million ways. I just grab some from the frozen section at the grocery store. Rachel