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  1. I am also having trouble with diarrhea, on day 14. Started a few days ago, before that I was pretty constipated. I may have an intolerance to eggs, I used to get sick every time I got a vaccine as a child and I later learned they were egg-based. Before Whole30, I would only eat eggs a couple times a month, now I am eating them at least 4 times a week. My question is, what do people eat for breakfast if they don't eat eggs? Eating a slab of meat with veggies just doesn't appeal to me in the AM. I eat a Whole30 "cereal" a few times a week - coconut, seeds, slivered almonds, blueberries, almond