Colt Wolfson

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About Colt Wolfson

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  1. Colt Wolfson

    Whole30 Pre & Post InBody Scans

    Hey folks, I completed my first ever whole30 this week and I thought I'd share my pre and post InBody Analysis scans with you guys. For those not familiar with an InBody scan, basically it is a special scale that measures your body fat %, skeletal muscle mass, and a few other things (https://inbodyusa.com/) Before I started whole30 I weighed 175.6 LBS, had an 8.4% body fat, and had a skeletal muscle mass of 92.4 After doing whole30 I weigh 175.4 LBS, have a 9.2% body fat (highest that's been in quite some time) and a skeletal muscle mass of 91.1 LBS So basically over the course of 40 or so days on Whole30 I lost muscle and gained fat (1.3 pounds of fat to be exact) While doing whole30 I kind of felt like I was eating less "healthy" than I was used to and I felt that my workouts suffered. I'm not upset I tried whole30, about 85-90% of my normal diet is whole30 compliant, but I don't see myself doing another round of strict whole30 again .