Blazerwag

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About Blazerwag

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  1. Blazerwag

    Just some questions

    I am going to start a whole 30 but have some questions - is it ok to have Lactaid milk?? And is Almond meal the same as almond flour? Thanks for any help
  2. Blazerwag

    Interested in starting Whole 30

    thank you for your reply. I am hoping this helps me feel better and i think it will be a little hard. My daughter will help me with it If can be diligent for 30 days i will be proud of myself. I am determined to try. Im studying about it and stocking up on some of the products i will need for some of the recipes. I have about 2 weeks to prepare and learn - my daughter is away for 2 weeks and will go on this journey with me when she returns.
  3. Members 0 0 posts Report post Posted 4 minutes ago · Hidden Hi there, i have decided to start Whole 30, just for a month to get started and see what happens. is this safe for me - i am 73 years old physically but mentally still in my 30's!! I have been having problems with digestion( i think) and think it is due to a lactose problem My docotor says to take Lactaid. I am trying to avoid lactose but still dont feel well a lot of days. My daughter does Whole 30 and she has encouraged me to try it. Is it safe for someone my age?? All the pictures on the web site show those who appear in their 20's and 30's. What about older retired people?? My daughter will be away for the next 2 weeks ( till the middle of Jan.) When she returns she will join me to help me get started and to maintain this for 1 month. I want to try it to see if i feel better. I just want to know if it is safe for me. I have no other health problems currently except for a mitral valve prolapse for which i take medication. Thanks for advice and support. I am reading up on the program and the info to educate myself till i start.
  4. Blazerwag

    New here

    Hi there, i have decided to start Whole 30, just for a month to get started and see what happens. is this safe for me - i am 73 years old physically but mentally still in my 30's!! I have been having problems with digestion( i think) and think it is due to a lactose problem My docotor says to take Lactaid. I am trying to avoid lactose but still dont feel well a lot of days. My daughter does Whole 30 and she has encouraged me to try it. Is it safe for someone my age?? All the pictures on the web site show those who appear in their 20's and 30's. What about older retired people?? My daughter will be away for the next 2 weeks ( till the middle of Jan.) When she returns she will join me to help me get started and to maintain this for 1 month. I want to try it to see if i feel better. I just want to know if it is safe for me. I have no other health problems currently except for a mitral valve prolapse for which i take medication. Thanks for advice and support. I am reading up on the program and the info to educate myself till i start.