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  1. Has anyone experienced this? I know Whole 30 doesn't encourage "cheat" days, and I did not plan today to be a cheat day, but everything feels "worth it" today. I ate cold pizza for breakfast, hot fresh pizza for lunch and hummus with pretzels for a snack and a corn muffin. I ate a whole 30 compliant dinner. I feel like I'm an adult and decided that I wanted to enjoy some things I haven't had in a while. I ate till I was satisfied and then stopped. I don't feel guilty. I plan to eat healthier tomorrow. I expect some cravings to possibly pop up tomorrow, but I haven't had adverse reactions to these food groups, so I am enjoying my food today.
  2. HappyBecky

    Help! I am confused!

    I believe for the reintroduction period you only eat (or drink) your "new" food on the allocated day...to make sure nothing is building up in your system and giving you false results on day 8, 9, or 10 of your reintroduction phase. That is my understanding...I may be wrong.
  3. HappyBecky

    Too much time on toilet

    Thanks so much Lorna! I will let her know. (I start nursing school in May!)
  4. Hello all, I am doing a round of Whole 30 with my Mom and Aunt. My Mom had colon cancer in the past, and a section of her large colon removed. We are on day 24, but my Mom doesn't know if she can continue, due to everything moving through her system in such a way that she spends most of her time on the toilet! Any advice for her??