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About JodieRattlesnake

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  1. Hello! I’m on day 26 and I am so tired! Dizzy tired. I am generally eating a diet that consists of broccoli, spinach, onion, garlic, chicken, skirt steak, some sort of fruit (apples, blueberries), almond butter... And what is the notorious Salmon cake that the book Whole30 and Day by Day keep referring to? Haven’t had one this whole time! I remember eating a piece of salmon around day 17 and then feeling like a million bucks- I just feel ethically confused about Salmon consumption due to the plight of the Orcas... Did anyone else experience this? thank you in advance!
  2. I was a crying mess the first 17 days! You aren’t losing your mind, don’t worry. I found myself having really low self esteem from day 7-17 for some reason. I took it to mean that my best was detoxing HARD from all of the chemicals I was eating before this reset. Maybe also take a look at the meal template again? I know that I was also not eating enough healthy fats and carbs around that time, so I changed things up. I remember my mood almost instantly improving after I ate a piece of salmon (Our Harvest has really great wild caught Scottish salmon), and it was a lightbulb moment