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Everything posted by TONTO99

  1. Thank you! I really appreciate the response. To be honest, my reintroduction wasn't ideal - I got married right afterward. However, I had no notable negative affects from anything I ate, other than losing some of the great energy I got from Whole30.
  2. Hi Forum I have done quite a bit of searching for an answer but can't seem to find an answer. I am an orthodox jew and a sabbath observer. As part of Sabbath, we are required to eat bread 3 times - the equivalent of 75 grams total, more or less, each shabbat. While there are some questions on this forum about alternatives - I am not open to an alternative to bread due to Jewish law (I am open to a "healthier bread"), I have done whole30 perfectly in the past with much success but would only try it again eating bread on Shabbat. ( I wasn't always as sabbath observa