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Everything posted by enyaluna

  1. Adding to that, roasted vegetables tossed in EVOO or whatever spices you desire is a good way to add fat to your meals. Avocados are a good source as well; I always add about 1/4 avocado (since all my dressings are oil-based and add some fat already) to all my salads. Maybe if your recipes don't contain any fat, you could have about 1/2 avocado on the side.