amybankler

Please note I am not a medical expert, but I would recommend that you speak with a licensed physician about your metal health and medication. On another note, try to focus on how you feel and not just what the number of the scale tells you. I know it's hard (I'm a scale-follower myself) but I've noticed that even though my scale number isn't always what I want it to be, when I'm honest with myself, I look and feel so much better after Whole 30 than ever before. I would suggest reading/listening to Melissa's book; Food Freedom. I think one of the most important/hardest parts of Whol

I did Whole 30 in January. I was very pleased with the program, complied 100% and felt great. Fast forward to re-introduction, I decided to do slow roll reintroduction. Had a little red wine 1x a week for the first two weeks, felt fine. Now I'm 65 days into eating mostly Whole 30, and eat dairy, grains, added sugar, alcohol, legumes usually 1-2x a week only when it's worth it (food freedom). However, I've run into major issues that didn't exist pre-Whole 30. For example; I had two small pieces of pizza on Friday night. All weekend I felt terrible; sharp stomach pain, abnormal loose BM, and wor

raw broccoli sliced thin/small, thinly sliced honeycrisp apples, chopped walnuts tossed in homemade compliant basil pesto, fancy salad perfection!!!

hahaha, not glad to hear someone else is having this issue, but glad to know I'm not alone!! I've always loved a good nap on the weekends, but now I can barely drag myself through the day without one and forget about workdays!

I'm on Day 19, I have been 100% compliant and I am frustrated because I have low low energy levels. I am sleeping 8 hours a night, but I can barely drag myself out of bed in the morning. After 1 cup of coffee, I'm okay, but by 3:00pm I am ready for a nap. All I can think of is that I'm not consuming enough food...here is an average day; M1; 1 cup of coffee with nutpods. 8oz mason jar filled with sweet potato, ground turkey & leeks, 1.5 egg, and mushrooms + 1 cup of fresh berries M2; salad - 5 cups of kale, 1/2 cup tomatoes, 1/2 cup cucumbers, 1/2 cup banana peppers, 1/4 cup olives,