LilliMarlene

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Everything posted by LilliMarlene

  1. LilliMarlene

    Bone broth - do I need a pressure cooker?

    Hi! do I need a pressure coocker to make broth..? I dont own one:(
  2. LilliMarlene

    Mayo recipe - with garlic?

    Can anyone help with a recipe? Making dressing for my caesar salad but all the recipies are with mustard.. and none of the mustards here are compliant.
  3. I would like some tips on emergency food and snacks.. I hate olives and I dont like Jerky (dont know if there are any compliant kind here..). Is all nuts (except peanuts) allowed? Paranuts too? I used to make myself a healthy smoothie to cope with nighttime snakking.. it is with spinach, ginger, kiwi, lemon and avocado.. but I read that smoothies is not recomended.. Dont think we have the bars that have been mentioned.. I live in Scandinavia.
  4. LilliMarlene

    March 1 Start Date!

    Hey AllyB! Im doing fine over here, but the really bad cravings sat in last night and is still going on! Sooo craving sugar and bread! I have more time for cooking so I am not prepping any big batches.. Lockdown in progress so cant do much but sit at home..
  5. LilliMarlene

    March 1 Start Date!

    Yes I got better, I’m not sick.. I am a first timer and I used to eat a lot of sugar and bread.. I think my health situation in general made this really tough on my body.. glad its over now, thanks!
  6. LilliMarlene

    March 1 Start Date!

    Wow so day four.. dont know what today was all about.. was really sick and not able to eat until dinner.. threw up AS well. My body is struggling. I have too much riding on this and I refuse to let this break me!
  7. LilliMarlene

    Mayo recipe - with garlic?

    Thanks! It came out ok tonight.. letting it sit over night and I’ll try it tomorrow.
  8. LilliMarlene

    March 1 Start Date!

    So day 2 is over.. and I did struggle today. Bad headace what about you guys? I have come to realise that I eat a lot of sugar.. my body is in shock, like «wtf is going on» I didnt prep enough food so need to step it up, staying home on wednesday and need to cook. Its a lot of work! Luckily I like cooking
  9. LilliMarlene

    March 1 Start Date!

    Hi you guys! I start sunday as well! 1st timer.. have been prepping for a while and I am both exited and scared.. Will do most shopping tonight so need to make a list!
  10. LilliMarlene

    The Three Weaknesses I Worry About...

    Wow such an interessting read! I am facinated with the discuccion about nighttime cocktail.. I dont drink, but I have developed a habit with painkillers in the evening to help me relax. i recognice the pattern here with my own habit... I need to quit, but the one time I tried not to take any I had the worst night with little sleep:( So plan is to take less, before stopping completely. I think this will be my biggest challenge.. will keep on reading this thread, keep ut the good work! I start sunday!
  11. LilliMarlene

    Bone broth - do I need a pressure cooker?

    @Jihanna thanks!
  12. LilliMarlene

    Plagiarism

    Hi! So I just found out that someone in my country has published a book - and as far as i can see it looks like this person is fronting the exact consept that is Whole30 just calling it something else. Can she do that..?
  13. LilliMarlene

    SIBO

    @Jihanna thanks so much for an insightful answer! Yes it is a lot of information to process, but I already have an interest for food and fitness so I find it all very interessting. Learning so much from this forum as well. Thanks again
  14. LilliMarlene

    SIBO

    I am confused... So it turns out I have SIBO. It might explain quite a few of my health issues. But, I do not understand the difference between Low Fodmap an Whole30.. I ordered a SIBO book and here things are a little different! I know that it is very individual what diet that works the best and that I must find my way.. but I kinda was set om Whole30 now. For fodmap it Removes onions and garlic and avocado, which I love. I do suspect my system dont like onions.... Is it so that some people do Whole30 and in addition leave out the fodmaps too? Is that recomended? I dont think I can do that AS there will be nothing left to eat:( My doctor actually recomended both the SIBO book and Whole30 but they are not the same.. discouraged today
  15. LilliMarlene

    Start February 10th

    Wow @MeredithM20 thats great! you are lucky to have access to these products - wish we had them here. I like to cook too - so thats not the hard part. I am prepared to face my two dragons - sugar an prescription drugs! Will keep on reading about your journey
  16. LilliMarlene

    Start February 10th

    So nice to read about your journey I havent started yet - march 2nd is my date. Reading up on all things! What is NSV..? And witch day does «Kill all the things» kick in? You guys are doing such a great job, keep going
  17. I am prepping for my very first Whole30! This phenomenon is not very known over here - anyone else from Scandinavia? I am very exited - and also a little scared! I need this very much for several reasons - and I really feel that it is going to work! I just found out that I suffer from SIBO so I need to finish some medication first - plan is to start up march 2nd. Reading up on everything!
  18. LilliMarlene

    Brand new Whole30’er from Norway!

    Thanks Terra, I am curious about the Sparling Water over here and wether I can have it or not.. need to check the ingredients. Can you have all kind..? I need to kick my coca cola habit to the curb and I am a little scared to feel the strength of my sugar dragon! I have a love for garlic too, but I understand this is ok? Which days will be the toughest you think?
  19. LilliMarlene

    Bananas

    Hi everybody! I am prepping for my very first Whole30 and I just need you guys to help me to get Bananas straight; I understand that I should not have fruit as a single meal.. it should be eaten WITH a meal, like kind of a dessert? I like to eat bananas like pre- or post workout meals; or even for breakfast sometimes as I often have low appetite. It great nutrition, easy to eat and fills me up :) Is this out for Whole30? Can I only eat them WITH a meal? Thanks!
  20. LilliMarlene

    Bananas

    Thanks ShannonM816! I see, that makes sense. I struggle with breakfast.. but my hope is that as I get better this will change!