Maria Fernanda

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Maria Fernanda last won the day on May 26

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  1. Hey @Rebecca001! Thanks for all the tips. I am going to the gym often and also having a high amount of exercise everyday because of work. But I kind that feel stuck because I can't finish my whole30. It is like every day I wake up, do my whole30 breakfast, but then I eat something not allowed in the middle of the day and then it's over. It is not that I am eating super bad, but I have been eating what I shouldn't. And I feel bad about it. I am not losing weight also and that has annoyed me a little. Now I am in a paradigm and I wanted your opinion. I work as a housekeeper, and it's
  2. Hi you all. Long time I don't show up here. June was a hard month and I went out of control with the diet. Yes, most of the time I had compliant foods, but I had way too much bad stuff which has increased my allergy and reduced my immunity. So I'm back on track. I made a few adjustments and what I most wanna know is about body fat now. I added to my diet whey protein and peanut butter. Yes lactose is bad for me, but I found that 2 spoons of whey protein doesn't affect that much - lactose wise speaking. I also added peanut butter because I don't feel peanuts have any effect on my
  3. Hey, how is it going? I can see it's your second whole 30? Which kind of differences have you seen so far between your very first days, and these first days? I am trying to start the whole30 again, but it is being impossible because of my busy routine! Also, which kind of chorizo have you found? I cannot find any in Denmark that doesn't contain sugar! I wish you good luck <3
  4. In Denmark COVID still affects, but not as much as a couple of months ago. I can imagine that is so difficult for you. It is nice that you are able to using your holidays as a way of doing clean eating and taking care of yourself, that will sure help all the other pain/stuff in the body I am thinking that this period of time has been easier to cope with the whole 30 because of the weather. I feel more likely to have only meat and salad, instead of bigger meals, and this is being nice! The only difficult part is not having ice cream, especially in these sunny days. I understand what
  5. Try out the turkey bacon, I am sure you will like it. It's funny because here in Denmark all parma or serrano ham have sugar. I found out they actually don't label it. Here they say the ingredients are: pork ham, stabilizer and so on... and then I was researching what they consider pork ham, and it turns out the pork ham has added sugar. It happened this in my first whole 30, and I was so disappointed. But the turkey bacon I buy from an organic brand and it's just pork meat and some 'chemicals', but all of them natural and no added sugar. And it has less fat, so it's amazing. Aw t
  6. Exactly @Rebecca001, it is exactly how I feel. But this is over now, thank god! This weekend I couldn't do whole 30 because the place I work had so many leftovers and I didn't have food home, so I end up eating their dinner. It was healthy, but I'm pretty sure there was sugar hidden somewhere. I started today again, and I skipped breakfast because I woke up only at 10.00. Eating sugar the past couple of days made me super tired and constipated. I had eggs, spinach, turkey bacon, mayo, banana and fruits for lunch. It was nice. And I plan to have chicken soup for dinner. Have
  7. That's so beautiful to hear! 10 months and way to go! If you think, it's not that hard to change a habit when we want to. I bet you also cannot imagine your life the way it was before the whole 30 right? For 1 day I had this life again last week, with a party, drinks, snacks. OMG I felt terrible for 3 days, it's just not good for us! About regaining weight, maybe try to eat more protein and high calorie fruits, like banana, almonds and so on? At least with me I can notice that when I don't eat banana/almonds/raisins etc I tend to loose weight faster. And I know juices are not 100% c
  8. I think this time will be different, I can feel that. The only thing I'm afraid is to relax way too much, now that I know the rules. So 2 days ago I had some personal problems with my ex-boyfriend and I got super anxious. I went for a walk, got hungry (after not eating for a whole day), and grabbed a McDonalds! That frustrated me so much. First because I was in my day 2, second because I discounted my anxiety on food. So I learned from that and I won't do that again (I hope so!). Today is day 1 all over again then. - Morning: 2 eggs, banana, almonds, coconut milk -
  9. Day 01 menu - Breakfast: 3 scrambled eggs with spinach and coconut milk. With a side of a melon edge, almonds and raisins. Coffee. - Lunch: I was out and not prepared, so when I got back home (around 15:00) I had a banana and coffee. - Dinner: Chicken burger with salad, tomato and cucumber, with homemade whole30 mayo and some potatoes in the oven. I feel good today, not hungry. Still feeling a bit crappy from the before whole30 food, but I know this will go out. I didn't manage to do proper exercises, but I did walk 11,4 km (16000 steps). - I also prepar
  10. I'm sorry to hear about the food poisoning. In my first whole30 I had as well and I remember how hard it was. But sometimes it's just a toast we need. I can totally relate to your bad hip and feeling weak. I was also not very compliant the past 2/3 weeks and it got into a point where I woke up yesterday and decided that I should re-do the whole 30 again. Not that I was eating badly, but the small things made me crappy. Enjoy your holidays as much as you can And I hope when you go back you can manage to keep on track with no food poisoning
  11. Hello everyone! Today is my day 00 for the second whole 30 round. I'm planning to do a whole60, but let's see first how things go with the first 30 days. My first whole30 was in february/march and I felt great. In the past weeks I have been eating everything I can't, and I can mostly see that my anxiety levels are high. Body wise, I feel more constipation, but everything else is OK. It's just the anxiety that annoys me and I learned with my first whole 30 that it is because of sugar. In this new whole 30 I want - Reduce the amount of dried fruits and nuts - Hav
  12. Hey @Rebecca001 how are you doing with the whole 30?
  13. Hey @Rebecca001! I disappeared from here but that doesnt mean I didn't keep the whole 30. I tried my best in april/may to keep compliant but I couldn't do it 100%. It was my birthday and a friends birthday, so you know... I'm feeling crappy today, as yesterday we had this birthday and I ate absolutely everything I shouldn't. I could feel the anxiety coming. So today I'm taking it easy and tomorrow I plan to start another whole30 and be 100% compliant. This time I plan to cut down in dried fruits and nuts, as I had much of them last time. Do you all have any suggestions f
  14. Hi Rebecca! How is it going with your not having dried fruit and nuts thing? Has it got better with the snacking? How was spending easter with the no-dairy chocolate?
  15. Hello everyone! Happy Easter I just want to do a few updates after the spring clearly coming up here in Denmark. This week I had a small break from the whole 30 as I had 2 ice creams during the week, 3 buns and 50 gr dark chocolate today because of Easter. Above all this my food has been compliant. Thoughts about how this "junk" food has treated me so far: - My taste on sugar and chocolate has definitely changed. Before I would easily eat 100 gr of chocolate and wanna more, today I could barely cope with 50. Also even dark chocolate I find it very sweet now. Maybe at some