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Everything posted by Katra99

  1. Thank you for posting I’ve been looking everywhere for this!! This was the “original” vegetarian whole30 shopping list before it was later revised to cut out legumes and tofu/tempeh, and they added potatoes and fish. I followed this in early 2015 and had great results! At the time I was eating eggs, so I didn’t have tons of soy but definitely had lentils and black beans (and no potatoes). I still got a great benefit from it, and realized how much flour really bothers me. I was looking for this old graphic to try to replicate it again, this time without eggs.