Hello.
I am doing my first whole 30 currently and am on day seven. I have had some strange symptoms and I am not sure if it’s a sugar detox or something more.
I started to feel queasy end of day and woke up many times in the night with nausea, soon followed by a morning of getting sick. I stopped getting sick and was eating small whole 30 meals on day three. I felt very nauseous, tired, loss of appetite, lightheaded. In the past couple of days I make sure to eat full meals and stay hydrated but I still don’t feel well.
Any input is appreciated.