Thistrair

If you are looking for the least harm to your system, a special menu for diabetics is probably your best bet. Such menus usually contain less sugar and carbohydrates, which can help you avoid unwanted reactions on the flight. However, if you are strictly following Whole30 protocol, your best option may be to prepare and pack your own food on the plane. You can prepare and bring your own foods such as nuts, fruits, vegetables and protein products that will meet your requirements.