Astutzman
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Hello, I am in the middle of my reintroduction and I’m supposed to reintroduce dairy tomorrow. After that I will have 2 more days of whole 30 and then introduce gluten grains. Then I will start food freedom. The problem I have is that last night my throat started hurting and today I feel pretty bad. I am concerned that if I follow my schedule that I will not know the difference between sick symptoms and food sensitivity from re-intro.Should I just pause the re-intro and stay on whole30 until I feel 100% better? Or should I continue on with reintroduction? Thanks