Laura B

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About Laura B

  • Rank
    Advanced Member
  • Birthday 11/14/1985

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  • Gender
  • Location
    Marietta, GA
  • Interests
    Health, Wellness, Fitness & Fun

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  1. Clemency, I would like to touch on the CrossFit connection. Before my first Whole 30 in July of this year, I was working out like your average chick. I would go to the gym very regularly to lift weights and do cardio. Sometimes I would go twice in a day to get fasted cardio in the AM and do weights at night. I was meeting with a personal trainer once a week for 30 minutes. I did all of this to change my appearance. I was trying hard to lose something like 7 pounds. THat is a lot of effort for 7 pounds of vanity. I was also doing some weird things with my diet to get rid of the 7 pounds inc