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About Lisaj

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  1. I've done a Whole60, took 4 days off for a quick vacation and now I'm about 1/3 of the way into a Whole100. Prior to any of this my bowel movements occured about once, maybe twice, a week but multiple times that day. One of my hopes with W30 is that they would become more regular. I now go about every 3rd or 4th day, a few times a day. Very loose and messy as one stated above. I'm wondering if this is what my "normal" really is? Since I've been doing this for quite a while I'd think my body would have had time to regulate better but maybe this is what I'm stuck with?