Mark Hargreaves

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About Mark Hargreaves

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    Advanced Member

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  • Location
    South Central PA
  • Interests
    guitar, singing, color, dogs

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1460 profile views
  1. I don't have a hand picture handy, but my morning meals, which was when I usually had eggs, usually consisted of 2-3 eggs, scrambled or omleted, plus a second protein source, usually ground beef, sometimes fish. It held me well for what was often a 6 hour gap before lunch.