I am a little confused about meal times. If you are supposed to eat within an hour of waking and you wake up at 6:00 hypothetically and eat breakfast by 7:00, then lunch would be 4-5 hours later which brings you to 11:00 or 12:00. Basically that means that dinner ends up being at 4-5:00 assuming you are not snacking to tie you over.
This is also assuming you can wait to eat 5 hours between a meal, and I actually get up at 5am which would mean eating M1 by 6!
I don't even get home from work until 5:30, and the family usually eats by 6pm.
I am trying hard not to snack and am eating sustainable meals. Realistically, though, I can't eat dinner at 4pm!
How do other early birds deal with this?
I do workout most mornings, and know I can have a pre and post wo "meal", but my workout is only half an hour of strength or interval training and I don't feel it warrants all of those extra calories.