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  1. Curious if anyone has had a correction of a luteal phase defect while following a whole 30 lifestyle? Or if it changed ovulation days for some? I have PCOS and typically ovulate late between cycle day 18-20 with a 28-30 day cycle. Currently doing a whole 60 (day 51) and not on bc but know a luteal phase defect is present.I suspect it will take several more months and full rounds of whole 30 to see a difference and I would be interested to know if others have tracked this aspect previously. Did whole 30 balance this out for you if you had a luteal phase defect? If so, how long did it take?