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  1. Growing123

    Changes in Menstrual Cycle

    Curious if anyone has had a correction of a luteal phase defect while following a whole 30 lifestyle? Or if it changed ovulation days for some? I have PCOS and typically ovulate late between cycle day 18-20 with a 28-30 day cycle. Currently doing a whole 60 (day 51) and not on bc but know a luteal phase defect is present.I suspect it will take several more months and full rounds of whole 30 to see a difference and I would be interested to know if others have tracked this aspect previously. Did whole 30 balance this out for you if you had a luteal phase defect? If so, how long did it take? I am not sure it is possible to remedy without herbal or medical intervention but just thought I'd check in to see what others have experienced. Thanks in advance for any information or advice.