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  1. I emailed customer support at CAVA to ask exactly which items I could eat while on W30. I was emailed back today with a list of compliant ingredients: Thanks for reaching out! Absolutely, I took a look at our menu and here are the items that you can continue to enjoy that do not contain dairy, grains, chickpeas or sweetener: - Base: Salad greens - Dip: Harissa - Proteins: Chicken, Grilled Meatballs, Spicy Lamb Meatballs, Roasted Seasonal Vegetables - Toppings: Shredded Romaine, Cabbage Slaw, Tomato + Onion, Diced Cucumbers, Tomato + Cucumber, Kalamata Olives, Lemon Wedge, Mint -